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Major causes of Heart palpitations or Arrhythmia in the body are: Low level of Magnesium in the body causes: The heart has more magnesium than any other organ in the body. Importance Of Magnesium For Other Bodily Processes Also, the elderly are more likely to take medications that can interfere with absorption. Older age (older adults are more likely to be magnesium deficient because absorption decreases with age.Calcium supplements reduce magnesium absorption and retention. Taking calcium supplements: Calcium and Magnesium ratio should be 1:1.
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More than 7 alcoholic beverages per week.Taking caffeine: Caffeine causes kidneys to excrete magnesium in urine.So, stop drinking sodas with your healthy meals. Drinking Carbonated beverages with meals? Carbonated beverages have a compound called phosphate that will bind with magnesium in your food, making it unavailable for the body.Wrong kind of magnesium: You are taking a multivitamin, but magnesium content is very low or it contains salt like magnesium Oxide that is very poorly absorbed by the body.Antibiotics kill good bacterias along with bad bacterias, hence compromising your immunity Antibiotics: Yes! antibiotics may give you temporary relief but they do permanent harm as they affect the digestive tract.For a complete list of the specific drugs which can affect magnesium levels, read Causes of a Lack of Magnesium.Medications like heart medication, asthma medication, birth control pills or estrogen replacement therapy also hinders the absorption.sometimes due to poor absorption of nutrients in the body due to Stress, old age, taking too much calcium etc, we must replenish magnesium in our everyday diet.Īccording to, magnesium deficiency range from 65% to 80% in adults around the world because of:.